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SynerLift Bar - Product Explaination


Exercise Bar – SynerLift

Many of the movements your body makes every day, including most athletic activities, require the use of multiple joint axes and planes of motion. Traditional machines and some free-weight regimes consist mostly of pushing or pulling the weight in different directions.

Exercising with the SynerLift Sprint Bar™ involves spinning, swinging and acceleration- deceleration patterns performed in various directions. These movements use the body more dynamically, leading to a more complete strength development.

Bar illustration by Ryan Way.